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SUPERBRAWL Ill Public Workouts
Thu, Feb 06
|Dillard University
Attendees should expect to see about one {1} round of rope skipping, about 10 - 20 minutes of shadow boxing and 5-10 minutes of pad work per participating fighter,
Time & Location
Feb 06, 2025, 12:00 PM – 3:00 PM
Dillard University, 2601 Gentilly Blvd, New Orleans, LA 70122, USA
About the event
A boxer's public workout usually involves a demonstration of their boxing skills through activities like light sparring, heavy bag work, footwork drills, shadowboxing, and a mix of high-intensity cardio exercises, all while showcasing their power, speed, and agility to the audience, often with commentary from their trainer highlighting key aspects of their technique.
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